Our Process
In Yoga Mitra Mandal sessions, we begin by integrating physical postures with breathing awareness and mental focus. This holistic approach helps prepare the body and mind for more subtle practices of meditation. This approach is more practical, and easy to follow for beginners as well as experienced students.
Our Schedule Until Further Notice
This is a wonderful opportunity to make time to develop yoga routines, and take care of ourselves! Yoga Mitra Mandal has been offering weekly classes online. See our schedule below, and email us if you would like to be included.
Our Yoga in Practice
Yoga Mitra Mandal holds monthly meetings to develop and enhance our personal Yoga practice. This is guided by the expertise of our senior teachers who bring their knowledge and experience to the Indianapolis community 1-2 times every year.
Reduce the Noise
Yoga Mitra Mandal welcomes students of all levels who are ready to integrate yoga into daily life to find solutions to modern struggles like stress and anxiety, emotional management, relationship improvement, and physical health.
